Empowering Change: Femly's Journey with St. Johns University Law School
In a significant stride towards promoting period equity and accessibility, Femly is thrilled to announce our partnership with St. Johns University Law School. This collaboration marks a pivotal moment, as St. Johns becomes one of the pioneering educational institutions to adopt Femly’s innovative Ecolite & EcoBox dispensers. This initiative is more than just a transaction; it's a testament to our shared commitment to inclusivity and student welfare.
The Heart of the Partnership
At Femly, our mission has always been to make organic feminine care accessible in public spaces. Partnering with St. Johns University Law School aligns perfectly with this vision. The installation of our Ecolite & EcoBox dispensers in their restrooms is a bold step towards tackling period poverty and ensuring that no student's education is interrupted due to a lack of access to feminine care products.
Impact on Students
The presence of Femly’s dispensers on campus is a game-changer for students. It eliminates the stress and inconvenience that comes with menstrual emergencies. This initiative ensures that students can focus on what truly matters - their education and personal development, without the worry of menstrual care accessibility. It's about providing dignity, comfort, and a sense of security to every student who walks through the university’s doors.
What This Means for Femly
This partnership is a significant milestone for Femly. It's a validation of our efforts and a clear indication that institutions are recognizing the importance of period equity. Working with St. Johns University Law School not only broadens our reach but also strengthens our resolve to continue our work, pushing boundaries, and breaking stigmas associated with menstrual health.
The Bigger Picture: Period Equity
Period equity is more than just access to menstrual products; it's about creating an environment where menstrual health is not a barrier to anyone’s education or lifestyle. By ensuring that students at St. Johns University Law School have access to organic, high-quality menstrual products, we are taking a stand against period poverty and contributing to a more equitable society.
A Call to Action
We at Femly are excited about this partnership and are eager to bring similar changes to other institutions and organizations. If you are part of an organization that believes in making a difference and promoting period equity, we would love to hear from you. Our team is dedicated to providing tailored solutions that meet your specific needs. Contact our sales team today to learn how we can work together to make menstrual care accessible to all. Let’s join hands in creating a more inclusive and empathetic world.
Contact Our Sales Team:
Email: operations@femly.com
Together, let's make a difference!
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At Femly, we believe in creating a world where access to organic feminine care is a given, not a luxury. Our journey has taken us to many places, but our initiatives in Fulton County, Georgia, and our home base of Baltimore, Maryland, hold a special place in our hearts. Here, we've seen firsthand how providing free organic feminine care products can transform the lives of students, fostering a more inclusive and supportive educational environment.
Baltimore: The Birthplace of a Movement
Our story began in Baltimore, a city known for its vibrant communities and resilient spirit. Here, we noticed a glaring issue in schools: the lack of accessible menstrual care products. Many students missed valuable classroom time because they didn't have the resources they needed during their menstrual cycle. This wasn't just a health issue; it was a matter of educational equity.
We decided to take action. Partnering with local schools, we installed our free-vend dispensers stocked with organic pads and tampons in restrooms. The impact was immediate and profound. Attendance rates began to improve, and teachers reported a noticeable change in student engagement and confidence. Girls who once felt embarrassed or anxious during their periods now felt supported and empowered.
Expanding Our Reach to Fulton County, Georgia
Encouraged by our success in Baltimore, we turned our attention to Fulton County, Georgia. Like Baltimore, students here faced similar challenges regarding menstrual health. We knew our model could make a difference, and we were right.
In Fulton County, we worked closely with school administrators to understand the specific needs of their students. We learned that, much like in Baltimore, period poverty was not just a barrier to health but also to education and overall well-being. Our dispensers became more than just amenities; they were symbols of a school's commitment to caring for its students.
The Power of Organic Products
Our choice to provide organic products wasn't accidental. We understand the importance of health-conscious options, especially for young people. Organic pads and tampons are free from chemicals and synthetic materials found in many conventional products, offering a safer, more comfortable experience. This decision reflects our commitment to not only address period poverty but also to promote overall health and wellness.
The Impact on Student Life
The introduction of our dispensers in schools had a ripple effect on student life. Students who once felt hindered by their menstrual cycle now participated more actively in class and extracurricular activities. The availability of these products also sparked conversations among students, fostering a community of support and breaking down stigmas associated with menstruation.
Support Beyond Products
Our involvement with schools goes beyond just providing products. We engage in educational workshops and discussions about menstrual health, empowering students with knowledge and resources. These sessions have opened up dialogues about health and wellness, encouraging students to take charge of their well-being and advocate for their needs.
Feedback from Educators and Students
The feedback from educators and students in both Baltimore and Fulton County has been overwhelmingly positive. Teachers have expressed gratitude, noting that our dispensers have not only reduced absenteeism but also helped in creating a more inclusive school environment. Students have shared stories of how having access to these products has relieved them of stress and anxiety, allowing them to focus on their education.
A Model for Other Communities
The success of our initiatives in Baltimore and Fulton County serves as a model for other communities grappling with similar issues. We've shown that with the right approach and partnerships, it's possible to make a significant impact on students' lives. Our goal is to see our dispensers in schools across the nation, ensuring that no student has to compromise their education due to a lack of access to menstrual care products.
Challenges and Learning Experiences
Our journey hasn't been without challenges. One of the biggest hurdles was overcoming the initial resistance from some school administrators who were hesitant to discuss menstrual health openly. However, through persistent advocacy and demonstrating the tangible benefits of our program, we've been able to turn skepticism into support.
We've also learned the importance of adapting our approach to fit the unique needs of each community. What works in one school may not work in another, and being flexible and responsive to feedback has been key to our success.
Looking to the Future
As we look to the future, we're excited about the potential to expand our impact even further. We're exploring new technologies and innovations to make our dispensers even more accessible and user-friendly. We're also looking at ways to incorporate environmental sustainability into every aspect of our operations, from product design to packaging.
A Call to Action
We believe that access to menstrual care is a right, not a privilege. We invite other schools, organizations, and communities to join us in this movement. Together, we can create a future where every student has the resources they need to succeed, regardless of their menstrual health needs.
Our work in Baltimore and Fulton County is just the beginning. We're committed to continuing our efforts to provide organic feminine care products to students across the country. By doing so, we're not just addressing period poverty; we're fostering a culture of inclusivity, support, and empowerment that will resonate for generations to come. Join us in making this vision a reality.
At Femly, we're more than just a company; we're a community of advocates, educators, and innovators dedicated to making a difference.
In a groundbreaking move, the state of Texas recently enacted legislation to eliminate the tampon tax, joining a growing list of states taking steps to remove the financial burden on women for essential feminine hygiene products. This progressive move has far-reaching implications for gender equality, women's healthcare, and the potential economic growth for businesses specializing in feminine hygiene products. In this article, we will delve into the significance of this law and its potential impact on Femly, a leading company in the industry, as well as the broader market.
The Tampon Tax: An Unfair Burden: The tampon tax, often referred to as the "pink tax," is a sales tax imposed on menstrual products. Critics argue that it disproportionately affects women, as these items are essential for their health and well-being. By removing this tax, the Texas government has acknowledged the unjust financial burden placed on women and has taken a step toward rectifying this inequality. This move aligns with a global trend of recognizing menstrual products as necessities, not luxury items.
Promoting Gender Equality: The removal of the tampon tax in Texas signifies a significant victory for gender equality. By eliminating this discriminatory tax, the state acknowledges that women should not be penalized for a natural biological process. This legislative action helps reduce financial barriers for low-income women, ensuring they have better access to affordable and hygienic menstrual products.
Furthermore, this progressive move sends a powerful message to society, emphasizing the importance of acknowledging and supporting women's needs. It paves the way for more inclusive policies that challenge traditional gender norms and foster an environment of equality.
Enhanced Women's Health and Well-being: The elimination of the tampon tax in Texas also has a positive impact on women's health. Affordable access to menstrual products is crucial for maintaining proper hygiene during menstruation, preventing infections, and promoting overall well-being. By reducing the financial burden, women can prioritize their health and menstrual care without compromising their economic stability.
Economic Opportunities for Femly and the Industry: The removal of the tampon tax in Texas is a game-changer for businesses in the feminine hygiene industry, including companies like Femly. As a leading brand in the sector, Femly stands to benefit from this progressive legislation. With the tax burden lifted, customers can enjoy more affordable access to their products, potentially increasing demand and driving sales growth.
The expansion of Femly and other businesses in the feminine hygiene sector is not only a positive outcome for these companies but also for the local and state economy. As sales increase, companies will likely need to scale their operations, resulting in job creation and economic growth. This growth can also extend to other related industries, such as manufacturing, packaging, and distribution, creating a ripple effect that benefits numerous stakeholders.
Moreover, the removal of the tampon tax could encourage innovation in the feminine hygiene industry. With increased demand and a more favorable business environment, companies like Femly may be able to invest more in research and development, leading to improved product quality, sustainability, and convenience.
The Texas law removing the tampon tax is a significant step toward gender equality and women's empowerment. By eliminating this financial burden on women, the state acknowledges the importance of equitable access to feminine hygiene products. This landmark legislation not only benefits women's health and well-being but also opens up economic opportunities for businesses like Femly and fuels the growth of the entire industry. As other states and countries follow suit, we can hope for a future where menstrual equity becomes the norm, contributing to a more inclusive and prosperous society.
Hormonal fluctuations can wreak havoc on our skin, and one of the most common manifestations is hormonal acne and hyperpigmentation. Many individuals experience these skin concerns in the days leading up to, during, or after their menstrual cycle. In this article, we will explore the causes, symptoms, and available treatment options for hormonal acne and hyperpigmentation. Additionally, we will delve into the benefits of holistic approaches to hormonal balance and the positive impact of switching to organic feminine care products like Femly on overall well-being.
Hormonal acne occurs when hormone levels fluctuate, triggering an increase in sebum production. This excess sebum can clog pores, leading to the development of acne. The most common hormonal culprit is an androgen called testosterone, which stimulates the production of sebum.
Hyperpigmentation, on the other hand, refers to the darkening of certain areas of the skin. Hormonal imbalances can increase melanin production, resulting in uneven skin tone and dark spots. This can be particularly noticeable in individuals with darker skin complexions.
Hormonal acne and hyperpigmentation are primarily caused by the hormonal shifts that occur during the menstrual cycle. As estrogen levels decrease and progesterone levels rise, sebum production can increase, leading to acne breakouts. Similarly, the rise in progesterone can stimulate melanocytes, resulting in hyperpigmentation.
The symptoms of hormonal acne include the appearance of small, tender, and inflamed pimples, usually around the chin, jawline, and cheeks. These breakouts tend to occur cyclically, corresponding with the menstrual cycle. Hyperpigmentation, on the other hand, presents as dark patches or spots on the skin, often after an acne breakout has healed.
For individuals with severe hormonal acne or hyperpigmentation, medical interventions may be necessary. Here are some treatment options that dermatologists may recommend:
Topical Treatments: Dermatologists may prescribe topical medications containing retinoids, benzoyl peroxide, or salicylic acid to help control acne breakouts and fade hyperpigmentation.
Hormonal Therapy: In some cases, hormonal therapy may be recommended to regulate hormone levels. Oral contraceptives, such as combination birth control pills, can help balance hormones and reduce acne. However, it's essential to consult with a healthcare professional before starting any hormonal therapy.
Chemical Peels and Laser Therapy: These procedures can effectively treat hyperpigmentation by exfoliating the outer layers of the skin or targeting melanin-producing cells, respectively. However, they should only be performed by qualified professionals.
Switching to organic feminine care products, like Femly, can contribute to a healthier lifestyle and support hormonal balance. Conventional feminine care products often contain chemicals, synthetic fragrances, and dyes that can disrupt the delicate hormonal balance of the reproductive system. Organic products, on the other hand, are made from natural, non-toxic materials that are less likely to irritate the skin and disrupt hormonal equilibrium.
Femly, for instance provides the best organic pads for periods and offers a range of organic feminine care products made from hypoallergenic and breathable materials. These products are free from harmful substances such as chlorine, parabens, and synthetic fragrances, reducing the risk of skin irritation and hormonal disruption.
By choosing organic feminine care products, individuals can reduce their exposure to potentially harmful chemicals and support the overall well-being of their reproductive system. Maintaining a healthy reproductive system is vital for hormonal balance and can contribute to healthier skin.
Hormonal acne and hyperpigmentation can be frustrating and affect individuals of various skin complexions. Understanding the causes and symptoms of these skin concerns is crucial for effective treatment. While medical interventions may be necessary for severe cases, adopting holistic approaches such as a balanced diet, regular exercise, and stress management can help achieve hormonal balance naturally.
Furthermore, switching to organic feminine care products like Femly can provide additional support by reducing exposure to harmful chemicals and promoting reproductive system health. By embracing a holistic lifestyle and making conscious choices about personal care products, individuals can take control of their hormonal balance and maintain healthier skin.
Remember, it's essential to consult with a dermatologist or healthcare professional to determine the best treatment options for your specific needs.
As society becomes more aware of the importance of sustainability and eco-friendliness, it is becoming increasingly important for businesses and organizations to make environmentally conscious decisions. One area that often goes overlooked is feminine hygiene product inclusion in restrooms. Most users prefer disposable tampons and pads during their menstrual cycles, which can have a significant impact in workplace success.
Femly is a company that provides sustainable and organic period care products. Our mission is to provide healthier and eco-friendly feminine care options for businesses, schools, and workplaces. Femly pads and tampons are made with U.S grown 100% organic cotton that is sustainable and free from harmful chemicals and fragrances, making them a much more eco-friendly option than traditional menstrual products.
In addition to organic period care, Femly also offers smart dispensers that can be installed in restrooms, making it easy for users to access pads and tampons in their workplaces through a convenient and discreet offering. Despite the benefits of offering feminine hygiene products at workplaces and businesses, many struggle to advocate for product inclusion onsite. If you are an employee or visitor of a school, business, or other organization, and you believe that Femly's products should be available in the restroom, here are some steps you can take to advocate for their adoption.
Click here to enter your email and download a one page info sheet on Femly! .
Saving and sharing the femly one-pager will allow you to make a compelling argument for period care inclusion at a business or workplace. You can also research the benefits of Femly's specific products and learn more about the company's mission and values at www.femly.com. This will allow you to speak confidently about the importance of organic menstrual products, smart dispensers, and why they should be available in your workplace or organization.
Once you have done your research, start talking to your colleagues or peers about Femly's products. Explain why you believe they are important and why they should be available in the restroom. Encourage others to do their own research and learn more about the benefits of organic and sustainable menstrual products. The more people who are informed and on board with the idea, the more likely it is that decision-makers will take notice.
The next step is to reach out to those who are responsible for making decisions about what products are available in the restroom. This could be the HR department, facilities management, or even the CEO or owner of the organization. Explain why you believe Femly's products are important and why they should be available in the restroom. Be prepared to provide research and data to support your argument. You can also provide examples of other organizations that have adopted sustainable menstrual products and the positive impact it has had on their employees or visitors.
Longterm cost savings: One of the main reasons that decision-makers may be hesitant to adopt Femly's products is the cost. However, it is important to note that over time, switching to organic and sustainable menstrual products can actually save money. Traditional menstrual products can be expensive, especially when they are used in large quantities. In contrast, Femly's products are made to be longer-lasting, reducing the need for frequent replacements. You can share this information with decision-makers to help them understand the long-term cost savings associated with adopting Femly's products.
Offer to help with the implementation: Finally, offer to help with the implementation of Femly's products. This could mean helping to install the dispensers or even volunteering to educate your colleagues or peers about the benefits of organic and sustainable menstrual products. By offering to help with the implementation, you are demonstrating your commitment to the cause!
To learn more about Femly or contact our team in order to learn more about purchasing for a workplace or organization, click here
]]>Women are deciding against using hormonal birth control options. Some women find that the side effects they experience are too harsh, while others opt for a hormone-free option like condoms.
Whatever the reason, it’s crucial to stay informed on the reproductive options that are available to you. Here’s a look at the hormonal birth control options available and the pros and cons of their use.
Many women opt for birth control pills because they're easy to use and convenient. Birth control pills usually come in packs with a one month supply and work by stopping sperm from joining with an egg (which is called fertilization). The hormones in the pill stop ovulation. No ovulation means there's no egg hanging around for sperm to fertilize, so pregnancy can't happen. The pill's hormones also thicken the mucus on the cervix, making it harder to get pregnant.
These usually come as small plastic rods that are the size of a match stick. They are placed into your upper left arm, right under the skin. From there, they start releasing a hormone called progestin, which is the same hormone you get with birth control pills.
Possible side effects include:
A vaginal ring is small and flexible, at just the size of a coin. Birth control rings are inserted into your vagina, where they slowly releases a dose of hormones into your system.It works by staying in for three weeks and you remove it the week of your period. Vaginal rings can be inserted the same way that you insert a tampon.
There are variants that you dispose of after three weeks, then you get a new one for the next cycle. There are also reusable ones that you wash and store away before reinsertion at the end of the week.
Some of the side effects you may experience include:
You may also opt for a hormonal IUD, also known as an intrauterine device. It’s placed inside your vagina during a short procedure. Once settled inside, it starts releasing progestin. The hormonal IUD is effective for three to seven years.
You may experience side effects including:
Picking a birth control option is a wise thing to do. It can help you avoid unplanned pregnancies, and it’s a good way to take charge of your health. It’s also helpful to learn about the variety of options available so you can make an informed choice about what's best for your preferences and lifestyle.
Above all, it’s crucial to speak to your doctor first so you can get a personalized, professional opinion.
Sources:
]]>"Whether you are delivering in a hospital, birth center, or at home, you deserve a safe birth. Now (not when labor starts) is the time for you to ask the right questions to ensure the best outcome for you and your baby. "
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"It’s no secret that Black women are often treated differently than their white peers—this is especially true for Black moms. According to the American Medical Association, Black women are up to six times more likely to die from childbirth complications. This number isn’t even counting maternal morbidity (mental illness or physical disability caused by complications during childbirth)."
Whether you are delivering in a hospital, birth center, or at home, you deserve a safe birth. Now (not when labor starts) is the time for you to ask the right questions to ensure the best outcome for you and your baby. You and your doctor are on the same team, so communication should go both ways. Here are eight questions you should ask your doctor before the third trimester.
1. What lifestyle and diet changes should I be making?
Your doctor may have specific recommendations for diet, exercise, and other supportive changes that will ensure a happy & healthy pregnancy.
2. What’s my risk for preeclampsia and other complications?
Current research says that being Black is a risk factor for preeclampsia, so Black moms should bring this to their doctor’s attention early on.
3. What does the latest research say regarding an aspirin regimen. Am I a candidate?
Because Black moms are at a higher risk for preeclampsia, they may benefit from an aspirin regimen supervised by their doctor.
4. What should I do if I think I’m having a miscarriage?
While after the first trimester your risk of miscarriage is low, it’s important to know the signs of a miscarriage and what to do.
5. What’s my risk for preterm labor or pregnancy loss?
Depending on your background and medical history, you may be at a higher risk for going into labor early.
6. Can we discuss my birth plan?
Black mothers especially should consider how they want to give birth—Will you use an epidural? Who will be in the room? Consider who you might bring with you to be your advocate.
7. How are doctors at this practice overcoming implicit bias to ensure success?
Some practices have implicit bias training in place. Ask if your doctor has been through this training and what they learned.
8. How can we work together to overcome the current Black maternal mortality statistics?
Every doctor or midwife that could be on call during your delivery should be aware of the reality Black mothers face. If they can’t answer this question confidently, it might be time to switch doctors.
No matter what, you're doctor should be teachable and open to both questions and critique. By being an active part of your decision-making, you'll ensure that your needs are met and this will contribute to a happy & healthy delivery!
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Growing up I never had the "period talk" with my elders. I remember being in fifth grade when we were given a presentation that was limited to the girls in our age group. Naturally, I was shocked to discover that I would eventually have to bleed and wear what I thought was a diaper. As an adult, I now realize that the lack of education and support surrounding periods and sex is more common than we think, and I question if it was smart to separate boys from much-needed sexual/health education.
According to the Mayo Clinic, “menstruation typically begins at about age 12, but periods are possible as early as age 8.” Ideally, parents will want to talk to kids about periods before they or their friends start having them. When having the "period talk" for the first time, it's important to use age-appropriate explanations that allow children to understand while being open and honest about what they should expect.
As an adult, one of the most freeing experiences was the ability to take a sexual wellness class and freely talk, get advice, and destigmatize discussions surrounding menstrual cycles, sex, and pregnancy. Looking back, I believe this freedom was one of the things that led me to launch Femly.
With so many reproductive ailments affecting Black women coupled with difficulties in getting the proper diagnosis for complaints, talking about our periods and related symptoms can be therapeutic and help others who might be experiencing the same thing. Social media has allowed us to be more connected than ever and while we provide great content through this blog and on channels like our Instagram page, I've followed the conversations around period symptoms and ailments that many people are sharing.
When surveyed, the most frequent period symptom that our customers face is period cramps. According to healthline.com, period pain (also called dysmenorrhea, aka “cramps”) is an extremely common symptom. More than half of menstruating people experience some pain around their period, with some estimates saying as much as 84 percent Trusted Source.
Prostaglandins are the cause of this pain. These are chemicals that trigger muscle contractions in your uterus. These hormones help the body shed the excess uterine lining, which can cause pain and cramping in the first days of your period.
PMS is a group of changes that can affect you on many levels. They can be physical, emotional, or behavioral. The changes come 1 to 2 weeks before your period. Once your period starts, they usually go away. with occasional cramps, some of the most frequent period symptoms that people experience are:
Physical signs
Emotional signs
Behavioral signs
With all of this, it's no wonder that many have nicknamed their "time of the month" and instead call it "shark week". In recent years, there's been growing awareness and discussions about ingredients in period care and how they influence changes in your body and/or menstrual cycle.
As we navigate wellness, self-care, and positive relationships with our bodies, it's important to not only educate yourself about ailments, illnesses, and remedies and you should look out for. Normalizing these discussions and celebrating all of the amazing things your body is capable of contributes to self-esteem and a positive self-image!
We'd love to know, did your parents/family members ever talk to your about your first period? Do you find that conversations about periods are still taboo in the black community? Drop a comment, We want to hear from you!
]]>We've curated a list of black-owned skin, hair, lifestyle & personal wellness brands that you should follow and support! In an effort to highlight their amazing stories, we're also including links so that you can purchase and follow their journeys.
Founded by Ronni Wilson Demosea (De-Mo-Sea) is the brand of the earth that speaks to those who love Mother Nature and know the power of her elements. Dedicated to clean beauty, founder, Ronni Wilson, shaped the essence of Demosea with pure botanical oils and ethically and locally sourced delicacies from the deserts, mountains, and seas.
Founded by Donna Jenay, Nancy's Kitchen Products is a hair care line created in honor of her grandmother Nancy. With their high quality natural ingredients and effortless styling advice, NKP's products are great for the everyday naturalista...P.S they just launched a men's line too!
Launched by Brittney Oliver, Saige & Ivy provides natural & aluminum-free deodorant, body powder, and under arm masks. Their wellness products tackle sweat, odor, and hyper-pigmentation!
The Butter Depot is owned by the ever-so-fabulous Lydia Watson, and specializes in one thing whipped butter. They provide hair and body butter like you've never tried before.
Founded by Arion Long, Femly is a natural & organic period care company that delivers to your door! Their popular products are 3X more absorbent, secure, and leak-free.
Launched by Elondia Harden, Elonwick candle company is an ode to all things magnificent. With their fragrant so candles, and quirky scent names, you'll love their candles!
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As a woman-owned & mom-owned company, we wanted to do our part to spread internet hugs and provide tips for mastering self-care and maintaining your sanity during the pandemic. You can find our top ten tips below! Feel free to drop a comment and let us know how you're taking care of you!
When it comes to pampering yourself with a spa day, many people immediately think "massage" but the beauty in spending more time at home means you have the ability to indulge without the price tag and try out everything from homemade face mask recipes like these using avocado, to an epsom salt bath soak, and a fresh summer-inspired mani/pedi!
2. Peaceful Passion Project
Some people find things like knitting or painting therapeutic, but there's nothing like the ability to stop, reset, and create something beautiful! We found these amazing mini-projects that allow you to create and find your inner happy!
3. Quarantine Picnic & "Distance-Friendly" Activity
With states easing pandemic-related restrictions, it's important to do everything you can to stay safe and healthy. However, getting sunlight, and fresh air can do wonders for your skin, mood, and overall wellbeing. If you have the ability to exercise, plan a picnic, or leverage great weather to stay outdoors and out of crowds a related activity might be a great stress-relief!
4. Learn a new skill or take a digital class
One of the great things that came from social-distancing was the ability for almost everyone to have a bit' more time to self-reflect. If you have the time, learning a fun new skill, hobby, or signing up for a digital class could be a great addition to your self-care routine! We absolutely love skillshare for everything from learning how to edit photos "heyyy mom-bloggers" to learning how to cook like a chef! Thinking of trying skillshare out? Get two months premium FOR FREE by clicking here!
5. Learn Yoga, Meditation, and Breathing Techniques
We love a goodie freebie! In addition to the "calm" app which is a complete game-changer, we also love doyogawithme.com for learning how to balance our inner-being and find peace in any situation! These tools are great if you're battling pandemic-related anxiety and are in need of a mental reset.
Have great ideas that you want to share? Let us know by dropping a comment!
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